Yoga for Relief of Anxiety, Stress and Depression

The app includes antistress yoga poses and asanas that will help you get rid of stress, depression, fear and anxiety. This app improve your mood, health, relax you.

There are enough stress factors around each of us, from a crush in the subway to difficulties in learning, work, family. Modern man needs immunity to the daily problems and inspiration to solve them. One of the most effective ways to handle stress and depression is yoga. Coming from the East, the practice has covered almost all the countries of the world. Yoga classes were acknowledged to be effective at the UN level. Yoga is loved by stars such as Madonna, Sting, Keanu Reeves, David Duchovny, Charlize Theron.

Do you think that everything effective is expensive? Not at all: trainings, including meditation poses and exercises stretching muscles today can be performed for free. All that you spend - is a few minutes to install the mobile application "Yoga for Relief of Anxiety, Stress and Depression".

The application contains:

1. Clearly demonstrated yoga asanas that can be easily performed after the instructor

2. Known trainers advices on how to do the exercises

3. Information block with explanation, how the yoga against stress and anxiety works

4. Light music accompaniment for a better relaxation

5. Step-by-step trainings, leading from simple things (deep breathing, smooth muscle stretching) to complex ones ( "Lotus" and other well-known yoga poses)

App "Yoga for Relief of Anxiety, Stress and Depression" is yoga for beginners following postures:

1. Shavasana.

2. Ardha Chakrasana.

3. Apanasana.

4. Pavan Muktasana (left).

5. Pavan Muktasana (right).

6. Supta Padangusthasana (right).

7. Supta Padangusthasana (left).

8. Supta Matsiendrasana (right).

9. Supta Matsyendrasana (left).

10. Supta Matsyendrasana.

11. Halasana.

12. Karnapidasana.

13. Matsiasana.

14. Supta Baddha Konasana.

Training will give you not only the flexibility of muscles. You will have the ability to quickly restore energy balance. Antistress yoga for relaxation will gently remove the irritation and fatigue of a hard day.

Reminding you, "Yoga for Relief of Anxiety, Stress and Depression" app is absolutely free. Internal refresh, calmness, cheerfulness, flexibility and with zero cost. The app is fully universal, so it can be used by all those who are often exposed to stress: students, athletes, young parents. Yoga is also helpful to representatives of professions subject to overstrain: office workers, businessmen, managers.

All you need is 15-20 minutes a day, calm atmosphere, small rubber or textile mat and comfortable clothes. No tedious trips to the gym - you train at convenient time and in a convenient location at home, in a hotel, in nature or in the office during a break. Very soon you will find an appropriate balance of loads and meditation for yourself. Practicing anti-stress yoga for relaxation, you will notice that you have become much less subjected to daily stress, act calmly and efficiently.

Proved: Yoga against anxiety is one of the most effective means of fighting stress factors of the 21st century. Traditional options for mental relaxation are going to the cinema, restaurant, etc., provide only a short-time effect. While yoga is a whole philosophy of environmentally friendly, wise and joyful life. That is why the whole world is talking about the effectiveness of yoga against stress. In addition, this facility is available to everyone, as is the case with our free mobile app. We have carefully collected everything that yoga against anxiety has to offer, and presented in the most convenient form.